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WebJul 18, 2024 · Key Takeaways. While veggies, fruits, lean meats, and healthy fats can help reduce colon inflammation, it’s your diet in its entirety that’s important for restoring good colon health, rather than specific foods. Nutrition therapy, specifically the Paleo diet, low FODMAP diet, autoimmune protocol, and elemental diet, is effective for healing colon … WebGut Inflammation: Causes, Testing & Support Strategies. Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and … WebJan 7, 2024 · Gut inflammation is the result of a microbial imbalance in the intestinal tract. This imbalance causes an immune response resulting in unchecked low-level inflammation. Over time, this inflammation can lead to a variety of chronic health problems such as IBD, some forms of heart disease, or type 2 diabetes. goc in c app