WebAug 17, 2024 · Stand tall, knees soft, core engaged, chest upright, and shoulder blades back and down. Raise arms into a Y position with thumbs pointed behind you. Take 2 to 3 deep breaths, maintaining this ... WebJun 14, 2024 · Strengthening the muscles around your shoulder blade and in your arm may also help to provide stability to your shoulder after a labrum tear. Proprioception is your body's ability to recognize where it is in space. Exercises to improve the proprioception around your shoulder may be included in your treatment. 3 Plyometric exercises may …
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