WebJul 9, 2024 · While on the 1,800-calorie exchange diet, 10 starch exchanges per day are allowed. Some examples of possible exchanges are one oz. bagel, half of an English muffin, one slice of bread, 3/4 cup of cold cereal, half a cup of corn, half a cup of sweet or white potato, five crackers, and 1/3 cup of rice or pasta.The following foods can be … WebApr 14, 2024 · Diabetic Exchange food groups This list is certainly not comprehensive, but it does contain a wide variety of foods that conform to the diabetic exchange diet. ... All meat exchanges have 7 grams of protein for 1 meat exchange. Fat List: Your body needs the right ki Continue reading >> Medical group cuts uncontrolled diabetes by 29% in less ...
The Exchange List System for Diabetic Meal Planning - FSHED …
WebSaturated fat grams are listed on the Nutrition Facts label under “total fat”. The goal is to get less than 10% of one’s calories from saturated fat. For example, someone eating a … WebMar 7, 2024 · 1 small piece of fruit. 1/2 medium banana. 3/4 cup berries. 1/2 cup 100% fruit juice. Dairy foods add up differently, as they have 12 grams of carbs per cup of milk. Plain yogurt is the same, about 12 grams of carbohydrates per cup. Non-starchy vegetables do have carbohydrates, adding up to 5 grams of carbohydrates for 1/2-cup cooked or a cup … focused portfolios printables
Diabetes: Exchange List - Tufts Medical Center Community Care
WebStudy with Quizlet and memorize flashcards containing terms like Grams of carbohydrates in starchy foods, Grams of protein in starchy foods, Grams of fat in starchy foods and more. WebOct 26, 2015 · Foods in the meat/meat substitutes group contain anywhere from 35 to 100 calories, 7 grams of protein, and 0–8 grams of fat per serving (generally, 1 ounce is a serving.). Foods in the fat group contain … WebFruit juice blends, 100% juice . . . . . . . . .1/3 cup 8 grams of protein, 8 grams of fat and 150 calories.) Limit choices from the whole milk category as much Milk List as possible. focused post acute skilled nursing facilities