Chicken vs turkey nutritional values
Web7 rows · Oct 12, 2024 · The main differences between turkey and chicken are that 100 g of chicken has slightly more ... WebNutrition Facts - Chicken & Turkey Cooked (by moist or dry heat with no added ingredients), edible weight portion. Percent Daily Values (%DV) are based on a 2,000 …
Chicken vs turkey nutritional values
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WebTurkey has low saturated fat and is a good source of Riboflavin, Phosphorous, Protein and Selenium. In addition, it is also a good source of zinc, which boosts immunity. Zinc is a powerful antioxidant, and helps in … WebFeb 4, 2013 · Three and a half ounces of wild turkey meat contains: Calories: 163 Protein: 26 grams Fat: 1 gram Cholesterol: 55 milligrams 25% of your daily allowance of Iron and 5% of your Riboflavin. Photo: NWTF Quail A 3-ounce portion of the northern bobwhite and other quail species contain the following: Calories: 145 Protein: 23 grams Fat: 2 grams
WebJan 14, 2024 · According to the USDA, a 3-ounce serving of a whole cooked chicken has 200 calories and 100 calories from fat, while a 3-ounce serving of a whole turkey has 170 calories, 70 calories from fat and … WebOct 27, 2024 · In one slice of turkey breast deli meat, you'll get: Calories : 12 Total fat : 0.3 g Saturated fat : 0.1 g Trans fat : 0 g Cholesterol : 5 mg Sodium : 105 mg Total carbs : 0.5 g Dietary fiber : 0.1 g Sugar : 0.3 g …
WebApr 5, 2024 · Turkey meat is an excellent source of B complex vitamins. It is higher in vitamins B2, B3, B5, and B6. Turkey is especially rich in vitamin B3 ( niacin) and provides nearly two times more of it per serving. 9.573mg of niacin is found in 100g of turkey, while the same amount of beef contains 5.378mg of it. WebVitamin B6 0%. Magnesium 0%. Calcium 0%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. Chicken has well-documented health benefits, but different parts and preparation …
WebChicken and turkey legs are slightly higher in fat and provide less protein, 40 percent of the daily value. A turkey leg has 108 calories, while the chicken leg has 120. Vitamins Four of the B vitamins are found in …
WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on … dr rajani md productsWebFeb 8, 2024 · Ground chicken is 4 times richer in vitamin E and 2 times richer in potassium, while the ground turkey is 4 times richer in folate (vitamin B9) and 3 times richer in … dr rajani storeWebAt first glance, you can see that in chicken is less calories than in turkey meat. Chicken has 114 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate … dr rajani portland oregonWebOct 28, 2024 · TURKEY VS. CHICKEN- 5 REASONS TURKEY IS AN EXCELLENT PROTEIN SOURCE FOR DOGS🐾 🍗 - YouTube 0:00 / 6:10 TURKEY VS. CHICKEN- 5 REASONS TURKEY IS AN … dr rajan nageshWebChicken is slightly higher in protein -- a 100 g chicken breast provides 31 g of protein, while 100 g of lamb sirloin contains 28 g. Consuming protein is vital for your health, and the recommended daily allowance is .8 g of … dr rajani san antonioWebNov 23, 2024 · It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline. It's a good source of the minerals magnesium and phosphorus, and it provides iron, potassium and zinc. It's also high in … dr rajani victoria bcWeb49 rows · Aug 23, 2024 · Both turkey and chicken are high-calorie foods; however, chicken contains notably more ... dr rajan narula